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Momiji: Yoga & Meditation Workshop

Momiji: Yoga & Meditation Workshop

Nov 17, 2019
Eko-Haus of Japanese Culture, Brüggener Weg 6, 40547
Dusseldorf
Tickets for one session from 10 euros

Momiji: Yoga & Meditation Workshop

Practice yoga this autumn in one of the most inspirational locations in Düsseldorf, the beautiful Buddhist temple Eko-Haus, while listening to authentic Koto music. These special seasonal workshops, organised by Sara Yoga, are open to all levels of yoga practitioners.

In addition, Sara Yoga has partnered with IamExpat to give two lucky winners free tickets to this special workshop, so don't miss out on the competition!

Sara Yoga Downward dog

Yoga meets Koto music 

On November 17, Sara Yoga will be hosting the Momiji sound meditation workshop, designed to help individuals enhance their sensitivity to perceptions of time, space and rhythm through yoga and meditation. Focusing on Vinyasa and Yin yoga, this unique workshop features live koto music, played on a Japanese Zither by renowned musician Makiko Goto.

The fourth seasonal workshop taking place this year that has been designed by Sara Yoga, the Autumn Leaves Rituals workshop is designed to focus on enhancing physical postures, breathing exercises and meditation in poses with music. A specially-composed piece will also be played by Goto during the afternoon session, designed to guide breathing patterns and help those present discover their inner well of peace and stillness.  

Sara Yoga Koto music

Vinyasa flow, Yin yoga and meditation

This one-of-a-kind yoga and meditation workshop also helps individuals cleanse their minds and bodies while charging their vitality. Participants can choose to attend a single session, or register for the entire afternoon, depending on their preference.  

The programme for the Momiji Sound Meditation workshop is as follows:

  • 1.10 - 1.30pm - Registration
  • 1.30 - 2.15pm - Vinyasa Flow I
  • 2.15 - 2.20pm - Break
  • 2.20 - 3.10pm - Yin Yoga sequence for autumn
  • 3.10 - 3.15pm - Break
  • 3.15 - 4pm - Vinyasa Flow II*

(*Course in German and Japanese)

Sara Yoga meditation

Attending the Autumnal Leaves Rituals workshop

Are you interested in attending the upcoming Autumnal Leaves Rituals workshop to enhance your current yoga and meditation routine? Sara Yoga asks that you bring your own yoga mat, towel and a bottle of water. Attendees are also advised to wear comfortable, breathable clothing.

For more details and to secure your place at this special workshop, visit the Sara Yoga website